Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health. Specifications Assembled Product Weight 1.
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Shop Our Brands. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease.
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Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health. Richards, is a board certified clinical nutritionist, and the first to explain the meaning of over 8, studies on the hormone leptin and its link to solving obesity.
With twenty-five years experience, he is a pioneer in the field of applied clinical nutrition and has an extensive understanding of nutritional biochemistry as it applies to all aspects of health. Mary Guignon Richards is a women's health educator, and has encouraged individuals take charge of their own health for the past thirty years. Customer Reviews Average Review. See All Customer Reviews.
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Shop Books. Add to Wishlist. USD Sign in to Purchase Instantly. Overview First published in , Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Product Details About the Author.
About the Author Byron J. Rating details. More filters. Sort order. Superb book on a subject not very well known. The book talks about every single aspect of the hormone leptin and the way it works and it's effects on the body.
It goes far beyond body composition. You will discover how leptin relates to both the mental and physical health of any person. You will gain knowledge about yourself and how to further improve your health, from an angle you have never seen before.
Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health | eBay
Definitely information you want in your arsenal for bettering yourself and your loved ones. A Superb book on a subject not very well known. A very detailed book containing all information related to leptin, and citing many research papers and studies on the subject. Very happy with this read! Sep 13, Jennifer rated it liked it Shelves: reference.
The 5 rules are not easy. I have been working on some of them already like not eating to full. Reduce carbs as a rule seems very vague. Most of this book is why Leptin is so important. It falls short on really saying how to curb the cravings which is what I wanted, the best I got out of it is grit my teeth until it becomes a habit.
The leptin diet centers around five rules: 1 Eat foods that supply 20 to 30 grams of protein for breakfast. Make sure not to eat anything for The 5 rules are not easy. Make sure not to eat anything for at least three hours prior to bedtime. Allow for five to six hours to pass between each meal.
Stop before you feel completely full. An exhaustive book, but one that's probably needed. All other diets like Atkins, South Beach, et all, apparently build on leptin management and don't even really know why. Richards does an excellent job, if a bit repetitive at times.
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Jan 27, Sally Smith rated it really liked it. If you are overweight, consider reading this book. They are not pushing any particular product, but have very good practical advice on eating habits that are pretty new for me. I'm already doing what they say. It makes sense. Jun 27, Barbara rated it liked it Shelves: started-never-finished.
Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease
Another one that I read for information, but eventually abandoned as "too much trouble for too little benefit". I did give the timing of meals a try, and it did have an interesting way of detecting inflammation by two daily weigh-ins, morning and evening while following the meal timing.
That was revealing. A must read if having metabolic sy drome Take charge of your health, know how your body responds to food and environment. This is an empowering read. Will keep as a reference and will read again soon. May 14, N. Riviezzo rated it liked it Shelves: library-reads , non-fiction , read-in While informative, I disliked the disjointed writing style.
The information was heavily abbreviated, lacked depth, and often seemed more like an advertisement for specialized supplement blends.
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